Boost Your Holiday Wellness with Protein Waffles

Holiday travel, parties, and gatherings can make staying on track with your wellness goals difficult. Fortunately, prioritizing protein is the ultimate holiday hack to help you feel fuller for longer, making it easier to feel in control of your appetite and avoid overloading on sweets. The best part? It’s incredibly simple to boost your protein intake without giving up your favorite holiday indulgences—think protein waffles!

Below are three holiday-inspired protein waffle recipes that are both healthy and delicious.

Why Prioritize Protein During the Holidays

Protein is essential for several important functions including muscle repair, immune support, and keeping your energy levels stable—this is especially important during the hustle and bustle of the holiday season.

Including a source of protein in every meal can help you maintain a balanced diet, even when your calendar is full of festivities that make it nearly impossible to avoid less healthy foods.

One of the simplest ways to boost your protein intake is by adding protein powder to your favorite recipes. A protein powder like HUM’s Core Strength is a popular choice because it’s digestion-friendly and versatile.

3 Protein Waffle Recipes to Try This Holiday Season

Apple Cinnamon Protein Waffles

Ingredients:

• 1 scoop HUM’s Core Strength vanilla protein powder
• 1/2 cup rolled oats (blended into flour)
• 1 tbsp ground flaxseed
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 cup unsweetened applesauce
• 1/2 cup milk of choice (unsweetened if using a plant-based milk)
• 1 large egg
• 1 tsp vanilla extract

How To Prepare:

1. Preheat your waffle iron.
2. In a bowl, combine the dry ingredients.
3. In another bowl, mix the wet ingredients.
4. Combine wet and dry ingredients until well mixed.
5. Cook in the waffle iron until crispy.
6. Serve with sliced apples, cinnamon, and maple syrup.

Peppermint Mocha Protein Waffles

Ingredients:

• 1 scoop HUM’s Core Strength vanilla protein powder
• 1/2 cup whole wheat flour
• 1 tbsp chia seeds
• 1 tsp baking powder
• 1 tbsp cocoa powder
• 1 tsp instant coffee granules
• 1/2 cup milk of choice (unsweetened if using a plant-based milk)
• 1 large egg
• 1/2 tsp peppermint extract
• 1 tbsp maple syrup (optional)

How To Prepare:

1. Preheat your waffle iron.
2. Mix dry ingredients in a bowl.
3. In a separate bowl, whisk together wet ingredients.
4. Combine wet and dry ingredients until smooth.
5. Cook in the waffle iron until crispy.
6. Top with Greek yogurt, peppermint candy, and chocolate chips.

Gingerbread Protein Waffles

Ingredients:

• 1 scoop HUM’s Core Strength vanilla protein powder
• 1/2 cup oat flour
• 1 tbsp ground flaxseed
• 1 tsp baking powder
• 1/2 tsp ground ginger
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt
• 1/2 cup milk of choice (unsweetened if using a plant-based milk)
• 1 large egg (or flax egg)
• 1 tbsp molasses
• 1 tsp vanilla extract

How To Prepare:

1. Preheat your waffle iron.
2. Mix dry ingredients in a bowl.
3. In a separate bowl, whisk together wet ingredients.
4. Combine wet and dry ingredients until smooth.
5. Cook in the waffle iron until crispy.
6. Serve with Greek yogurt, granola, and maple syrup.

Feeling inspired to try out more protein waffle recipes? You can find additional protein waffles and pancake recipes to help fuel your mornings without sacrificing flavor.