The Importance of Using Your Brain One of the defining characteristics that set humans apart from other animals is our intellectual ability. Our brains have evolved…
Browsing: Diet
Understanding Antioxidants: What They Are and How They Work Antioxidants have become a buzzword in the world of nutrition and health. But what exactly are antioxidants,…
We’re all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about protein and fatty…
The Primal Blueprint Law #1: Eat Lots of Plants and Animals The first law of the Primal Blueprint, “Eat Lots of Plants and Animals (or Eat…
The Importance of Play in Human Evolution Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining…
The ZOE app focuses on understanding how food choices may affect individual health, utilizing nutrition science, AI-powered food analysis, food-quality insights, and gut microbiome research. MyFitnessPal…
I’m a Grandpa Now: Reflections on Becoming a Grandparent As a new grandparent, I find myself reflecting on the profound impact this new role has had…
The Importance of Zone Fun Training in Cardiovascular Exercise When it comes to cardiovascular training, we often hear about Zone 1, 2, 3, and 4 cardio,…
The Protein Dilemma: Balancing Intermittent Fasting and Protein Intake Getting enough protein is imperative for overall health and well-being. Protein is not only essential for building…
The Importance of Avoiding Stupid Mistakes for a Healthy and Happy Life Our ancestors required an acute sense of self-preservation matched with a keen sense of…