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The Importance of Play in Human Evolution Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining…

I’m a Grandpa Now: Reflections on Becoming a Grandparent As a new grandparent, I find myself reflecting on the profound impact this new role has had…

The Importance of Zone Fun Training in Cardiovascular Exercise When it comes to cardiovascular training, we often hear about Zone 1, 2, 3, and 4 cardio,…