The Upside-Down Skills of Masterful Coaches Some aspects of coaching are intuitive (like being friendly), while others are paradoxical and upside-down. For example, in Motivational Interviewing,…
Browsing: Health & Wellness
In the world of health and fitness coaching, the rise of GLP-1 medications has sparked a shift in how coaches approach their work. As more and…
The Hand Grip Strength Test is a simple way to gauge your muscle strength. For this test, all you need is a hand dynamometer, a device…
Understanding the Impact of Irritable Bowel Syndrome (IBS) Recent studies have shed light on the profound effects of Irritable Bowel Syndrome (IBS) on individuals, with many…
Optimizing Health and Longevity: A Comprehensive Guide If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want…
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated…
Sign #2: Tracking is helping you make informed decisions. When Maria started tracking her food intake, she was shocked to see how many calories she was…
But as we’ve discussed, losing weight and keeping it off is incredibly complex and challenging for many individuals. That’s where medications like GLP-1 receptor agonists come…
Food cravings can happen to all of us. And usually, the first response many people have is “how can I control my cravings.” But “controlling” your…
Embracing Deep Health: A Holistic Approach to Longevity In the ever-evolving landscape of health and wellness, a significant shift is underway. While immediate results still hold…