Close Menu
  • Home
  • Weight Loss
  • Diet
  • Nutrition
  • Fitness
  • Workout
  • Supplements
  • Lifestyle
  • Health & Wellness
  • Videos
  • Shop
Facebook X (Twitter) Instagram
Saturday, July 19
  • Contact
  • Privacy Policy
  • Terms & Conditions
Facebook X (Twitter) LinkedIn Instagram
Go Slimming Today
  • Home
  • Weight Loss
  • Diet
  • Nutrition
  • Fitness
  • Workout
  • Supplements
  • Lifestyle
  • Health & Wellness
  • Videos
  • Shop
Go Slimming Today
Home»Fitness»Trick and motivate your mind into exercise mode
Fitness

Trick and motivate your mind into exercise mode

February 22, 2025No Comments2 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Trick and motivate your mind into exercise mode
Share
Facebook Twitter LinkedIn Pinterest Email

Overcoming Hurdles to Exercise and Regain Control of Your Health

The one feeling you experience the most when you put on excess weight is a loss of control. You can see the inches piling up on your waist, arms, and thighs, and you are unable to motivate yourself to do anything about it. But it’s time to snap out of inertia and trick your mind into getting into exercise mode.

The hurdle – I don’t want to exercise!

Get over it. Pick a personal goal, like fitting back into those skinny jeans or participating in a marathon. Pin up a photo of yourself in those jeans to keep your goal visible every day.

The hurdle – I don’t have time

Get over it. Start slow with just 20 minutes a day. Gradually increase the duration as you get comfortable with it.

The hurdle – It’s too hard

Get over it. Accept that exercise is hard. Expect muscle soreness and fatigue. Remember, any habit takes 21 days to form, so stick with it for the initial tough period.

The hurdle – I don’t feel motivated

Get over it. Set a realistic goal, like losing five kilos in two months. Once you achieve this, set a new goal and keep moving forward.

Get fit with HealthifyMe. Sign up here

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specializes in postnatal weight loss, exercises for lower back pain, arthritis, and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

See also  10 Worst Foods for Gut Health You Should Avoid

Exercise mind mode motivate Trick
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleStay on the move, in the office
Next Article Intermittent Fasting Made Simple | Beginners Guide To Intermittent Fasting

Related Posts

This 10-Second Breathing Trick Helps Burn Belly Fat

June 22, 2025

Flatten Belly Overhang Fast After 50—No Exercise Needed

June 20, 2025

Adapt Your Fitness Routine to Seasonal Changes

May 21, 2025
Leave A Reply Cancel Reply

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
Don't Miss

7 Facts About Valentine’s Day Chocolates

January 7, 2025

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets:…

How to tackle perimenopause weight gain

January 3, 2025

The Complete Guide to Perimenopause and Weight Gain When you’ve stopped having your period for…

6 Best Workouts for Better Calves I #calvesworkout #calfraise

January 5, 2025

See also  The 5 Minute Workout – 3 Best Ways to Burn as Much Body Fat as Possible

About
About

Your ultimate guide to weight loss and fitness! Discover expert tips, workout plans, healthy recipes, and motivation to help you achieve your health and wellness goals.

We're social, connect with us:

Facebook X (Twitter) Instagram LinkedIn
Popular Post

Managing Mental and Emotional Health

January 5, 2025

How to Maintain Your Fitness Goals Through the Holiday Season – 24 Hour Gym|Fitness Center|Fitness Nation | Arlington

January 9, 2025

Do supplements actually help you improve gut health and lose weight?

January 5, 2025
Don't Miss

6 Effective Exercises to Build a Massive Chest I

February 13, 2025

The Benefits of Exercising Outdoors

January 21, 2025

Pre-Workout Supplements – Everything You Need To Know

January 3, 2025
© 2025 - goslimmingtoday.com - All rights reserved.
  • Contact
  • Privacy Policy
  • Terms & Conditions

Type above and press Enter to search. Press Esc to cancel.