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Home»Nutrition»What 100 Calories of Different Nuts Looks Like
Nutrition

What 100 Calories of Different Nuts Looks Like

February 25, 2025No Comments1 Min Read
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What 100 Calories of Different Nuts Looks Like
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The Nutty Guide to Healthy Snacking

A handful of nuts is one of the healthiest and most convenient grab-and-go snacks. They are packed with protein, fiber, and healthy fats that keep you feeling full and satisfied. However, it’s important to be mindful of portion sizes as nuts are calorie-dense. Opt for raw or dry-roasted, unsalted nuts for the healthiest snack choice.

Walnuts

8 walnut halves = 105 calories

100 calories of Walnuts

Almonds

14 almonds = 98 calories

100 Calories of Almonds

Cashews

10 cashews = 94 calories

100 Calories of Cashews

Pistachios

25 pistachios = 100 calories

100 Calories of Pistachios

Macadamias

6 macadamias = 102 calories

100 Calories of Macadamia

Pecans

10 pecan halves = 103 calories

100 Calories of Pecans

Pine Nuts

90 pine nuts = 102 calories

100 Calories of Pine Nuts

Brazil Nuts

3 brazil nuts = 99 calories

100 Calories of Brazil Nuts

Peanuts

17 peanuts = 100 calories

100 Calories of Peanuts

Hazelnuts

11 hazelnuts = 97 calories

100 Calories of Hazelnuts

With this handy guide, you can enjoy your favorite nuts in moderation and make the healthiest snack choices. So go nuts, but remember to snack smart!

See also  5 Sprouts High-Protein Foods That Are RD Approved
Calories Nuts
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