The Importance of Play in Human Evolution Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining…
Browsing: Diet
The ZOE app focuses on understanding how food choices may affect individual health, utilizing nutrition science, AI-powered food analysis, food-quality insights, and gut microbiome research. MyFitnessPal…
I’m a Grandpa Now: Reflections on Becoming a Grandparent As a new grandparent, I find myself reflecting on the profound impact this new role has had…
The Importance of Zone Fun Training in Cardiovascular Exercise When it comes to cardiovascular training, we often hear about Zone 1, 2, 3, and 4 cardio,…
The Protein Dilemma: Balancing Intermittent Fasting and Protein Intake Getting enough protein is imperative for overall health and well-being. Protein is not only essential for building…
The Importance of Avoiding Stupid Mistakes for a Healthy and Happy Life Our ancestors required an acute sense of self-preservation matched with a keen sense of…
The Importance of Sunlight: Primal Blueprint Law #8 Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important…
The Importance of Prioritizing Sleep for Optimal Health Throughout most of human history, we slept when we got tired. Whether you were a hunter-gatherer sitting around…
The Importance of Sprinting in Human Movement In a world where danger lurked around every corner, your ability to run fast was a strong indicator of…
Exploring Set Point Theory and Weight Management Set-point theory suggests your body has a preferred weight range. When you lose weight, your brain adjusts your metabolism…