February: The Month of Self-Love and Fitness

February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family members, friends, and yourself!

How are you showing yourself a bit of self-care this month? While you are enjoying flowers and chocolates, also consider the habits you can be implementing that will help you feel great now and in the future.

Fitness: Focusing on What You Gain, Not What You Lose

A consistent exercise routine is one of the best things that you can do to protect your health, stay slim, and feel confident about your body. When you are working out regularly, it promotes good health – both physically and mentally.

But it can feel like a challenge to fit exercise into your busy schedule. If you are having a hard time staying consistent, then look to friends and trainers to help you find the reasons to keep going. Hearing the views and motivations of other people can help you find the motivation you need to stay consistent with your own goals.

Disease Prevention

The data doesn’t lie: maintaining a regular fitness routine is an excellent way to reduce the risk of many common health diseases. Maintaining a healthy body weight and exercising regularly decreases the likelihood of heart disease, type 2 diabetes, many types of cancer, dementia, depression, anxiety, and more.

Boost Energy Levels

Getting up in the morning and starting the day with exercise is an excellent solution to get your blood pumping. Plus exercise generates happy endorphins that make you feel good, which can bring a sense of energy and vitality to your activities throughout the day.

Reduce Stress Levels

Working out is a proven method for stress reduction. When you are exercising, it promotes healthy hormone balancing and gives you an “outlet” for the stress that you are feeling. Instead of holding the stress and emotions inside, you can move your body and let go of the tension and worries through physical activity.

Improve Functional Movement

Include strength training and cardio in your exercise routines. These things help you strengthen both muscles and bones, and at the same time you are keeping the joints moving. These exercises are important for people of all ages, but especially for older adults because the risk of losing muscle mass is more common with age.

Reduce the Risk of Injury and Falls

Regular exercise is helpful to improve balance and strength, reducing the risk of injury and falls, especially as we age.

Weight Management

Exercise is not only essential for weight loss but also for weight maintenance in the future. Pair exercise with a healthy diet for best results.

Working Out: Feel Better Now & In the Future

Are you already following a consistent exercise routine? If not, then it’s time to show yourself some self-love by working out. If you need help on your fitness journey, then join Fitness Nation today. We have a strong community and excellent facilities to support your health goals.