Metabolic shifts after 50 shouldn’t be viewed as a “crisis,” but rather a “cue,” says Samantha Peterson, registered dietitian and holistic health expert at Simply Wellness. Your body is always communicating what it needs. That’s why a metabolic reset doesn’t need to be extreme. Instead, it’s all about adjusting how you embrace movement, recovery, and overall wellness so your body can adapt. Below, experts share the telltale signs you need a metabolism reset after 50.
The Simple Reset Your Metabolism May Need After 50
Resetting your metabolism after 50 doesn’t mean automatically hopping on a trendy juice cleanse.
“[It’s] a strategic and sustainable shift toward how we can support our metabolism through three pillars, [which] include nutrition, movement, and recovery,” says Brea Lofton, registered dietitian at Lumen. “After 50, several changes can occur within the body. The key shift here would be hormonal changes, particularly declining estrogen in women, which can contribute to muscle loss, increased fat storage, and a slower metabolic rate. The reset of your metabolism means targeting these aspects by rebuilding muscle, stabilizing blood sugar, reducing inflammation, and improving the way your body utilizes the energy from your cells.”
5 Signs Your Metabolism Could Benefit From a Reset
There are various signs your body could find a metabolic reset beneficial.
Fatigue or Sluggishness
If you feel sluggish or fatigued, this could be a red flag your metabolism is suffering.
“When mitochondria, which are your cells’ energy factories, don’t function optimally, it can negatively impact how you feel, leading to low energy throughout the day and mental fog,” explains Brea.
Unexplained Weight Gain
Packing on excess pounds—especially in the belly—is another cry for help from your metabolism.
“Hormonal shifts after 50 favor fat storage in the abdominal area, often without a major change in eating habits,” Brea tells us.
Reduced Strength and Muscle Tone
Samantha calls muscle “your metabolic engine.” When it decreases, so does your body’s ability to burn calories in motion and at rest.
“Sarcopenia, or age-related muscle loss, begins accelerating after 50, decreasing the overall level of energy that we expend,” Brea adds.
Sleep Issues
Your metabolic wellness is closely linked to blood sugar, cortisol, and circadian rhythm, so it makes perfect sense that when your metabolism is out of whack, it causes a ripple effect.
“Poor sleep impairs metabolic hormones like cortisol and ghrelin, which can lead to changes in our appetite and the way our body stores fat,” Brea explains.
Cravings
Blood sugar swings and cravings are another sign you need to check in on your metabolism.
“Decreased insulin sensitivity can lead to frequent feelings of hunger, especially for more carbs or foods higher in sugar,” Brea tells us.
Alexa Mellardo
the headline “The Benefits of Mindful Meditation for Mental Health”
In today’s fast-paced and stressful world, taking care of our mental health is more important than ever. One practice that has been gaining popularity in recent years for its positive effects on mental well-being is mindful meditation. This ancient practice involves focusing on the present moment and being fully aware of your thoughts and feelings without judgment.
Numerous studies have shown that mindful meditation can have a wide range of benefits for mental health. One of the most well-known benefits is its ability to reduce stress and anxiety. By focusing on the present moment and letting go of worries about the past or future, mindful meditation can help calm the mind and reduce feelings of overwhelm.
In addition to reducing stress, mindful meditation has also been shown to improve mood and increase feelings of happiness. By training the mind to focus on the present moment, individuals can learn to appreciate the small joys in life and cultivate a sense of gratitude.
Furthermore, mindful meditation has been found to improve concentration and focus. By practicing mindfulness regularly, individuals can train their minds to stay present and focused on the task at hand, leading to increased productivity and efficiency.
It’s important to note that mindful meditation is not a quick fix for mental health issues, but rather a tool that can be used in conjunction with other therapies and treatments. However, incorporating mindful meditation into your daily routine can have a positive impact on your overall mental well-being.
In conclusion, the benefits of mindful meditation for mental health are numerous and well-documented. By practicing mindfulness regularly, individuals can reduce stress, improve mood, increase concentration, and cultivate a sense of well-being. If you’re looking to improve your mental health, consider incorporating mindful meditation into your daily routine. the title: “The Impact of Social Media on Mental Health”
Social media has become an integral part of our daily lives, with millions of people around the world using platforms such as Facebook, Instagram, Twitter, and TikTok to connect with friends, share photos and videos, and stay updated on current events. While social media can be a valuable tool for communication and entertainment, it also has a significant impact on mental health.
One of the main ways that social media affects mental health is through comparison. People often post carefully curated photos and updates that present an idealized version of their lives, leading others to compare themselves and feel inadequate. This can lead to feelings of jealousy, low self-esteem, and depression. Additionally, the constant stream of information and notifications on social media can be overwhelming and contribute to anxiety and stress.
Another way that social media impacts mental health is through cyberbullying. With the anonymity that social media provides, some individuals feel emboldened to harass and bully others online. This can have serious consequences for the mental health of the victims, leading to feelings of isolation, shame, and even thoughts of self-harm.
Moreover, excessive use of social media has been linked to poor sleep quality and increased feelings of loneliness. The constant scrolling and engagement with online content can disrupt sleep patterns and make it difficult for individuals to disconnect from their devices. This can lead to feelings of isolation and disconnection from real-life relationships.
Despite these negative impacts, it is important to recognize that social media also has its benefits. It can be a valuable tool for staying connected with loved ones, sharing important information, and building communities. However, it is crucial to use social media mindfully and set boundaries to protect our mental health.
In conclusion, social media has a significant impact on mental health, both positive and negative. It is important for individuals to be aware of the potential risks and take steps to protect their well-being while using social media. By practicing self-care, setting boundaries, and seeking support when needed, we can harness the benefits of social media while minimizing its negative effects on our mental health.