Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important every day no matter how hot or cold the weather…
Browsing: Health & Wellness
It’s about accepting your body as it is, appreciating it for all that it does for you, and prioritizing your overall well-being and happiness over your…
Understanding the Side Effects of Alcohol and Developing a Healthy Relationship Let’s chat about the side effects of alcohol, how drinking impacts your health, and how…
Reviewed by Denise Asafu-Adjei, M.D., MPH A New Perspective on Testosterone and Aging A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
We’re doing a deep dive into the world of fermented foods and what you should know about probiotics so you can start reaping the benefits from…
They also had a preference for high-carb, high-fat foods, compared to when they were well-rested.7 Another study found that sleep restriction led to an increase in…
If you’ve heard that you should be eating plenty of fiber-rich foods but aren’t sure why fiber is so important, this article is for you. By…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s…
But you assume they all have similar access to resources and support as you do. Has a strong aversion to sugar, so you assume all your…
At this point, we’ve all heard of probiotics and their phenomenal benefits, but what about prebiotics? Keep reading to learn all about the fuel that probiotics…