Ankur Gole’s Incredible Weight Loss Journey Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur…
Browsing: Weight Loss
8 Fruits to Help Reduce Belly Fat Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables, and fruits. But not all…
Many people believe that fats can hinder their diet progress. But can a meal plan high in fats actually help you lose weight? According to research…
Are you trying to shed some pounds while also taking care of your gut health? Yogurt could be your best friend in achieving these goals. Nutrition…
Prakhar Avasthi: A Journey to Health and Fitness Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former…
July 2015: At the time of enrolling with HWP From National Powerlifter to Fitness Enthusiast: Rajat Sharma’s Inspiring Journey A former national-level powerlifter during his college…
When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up on junk obviously…
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats…
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d try to avoid. Sugary donuts and…
The Importance of a Protein-Rich Breakfast We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…