Spring is prime time for weight loss. First, we all are ready to shed heavy winter clothes and the extra pounds they’ve been covering up. The return of warm, sunny days gets us excited to go outside and be active. And many favorite healthy foods come back into season in grocery stores and local farmers markets, so we have lots of choices to put delicious variety into our meals and snacks. If you’re eager to make the most of the season, check out this guide to the best tips, hints, and tempting food for losing weight this spring.
Seasonal Shift
We get a head start on weight loss in spring because we naturally tend to eat fewer calories at this time of year. Researchers theorize that we tend to stockpile calories in winter because our ancestors did when food was scarce during the cold months. Check out this story to find out about five more reasons why spring is the best season for healthy weight loss:
6 Reasons Why Spring is the Best Season for Healthy Weight Loss
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Get Organized
Your home and routine could use a refresh in spring and it can help you speed progress to your weight loss goal. Start by going through your pantry and pulling out items that don’t fit your healthy eating plan. Gather up boxes of mac-and-cheese mix, sugary cereals, bags of candy, and other high-calorie, low-nutrition foods and take them to your local food pantry.
Learn how to organize your pantry and clean out your fridge to support your weight loss success with the articles below:
Spring Cleaning: 9 Kitchen Organization Ideas for Weight Loss
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Starting a Healthy Lifestyle? Why You Need to Clean Your Fridge First
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Spring Clean
When the weather outside grows bright again, we like our homes to sparkle, too. A thorough cleaning also helps with weight loss. That’s because our metabolism heats up while we’re doing housework. An hour of mopping floors, washing windows, or mowing the lawn burns 270 calories (for a 150-pound person).
Get tips on how to spring clean your way to weight loss and find out the best chores and activities to burn calories below:
How to Spring Clean Your Way to Weight Loss
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10 Household Chores That Seriously Burn Calories
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Wardrobe Purge
Treating yourself to flattering new clothes for the warm season is one of the best rewards of losing weight. On the other hand, experts say that holding on to clothes that have become too big for your new shape allows you to consider the possibility that you will regain the weight you’ve worked so hard to lose.
Strengthen your commitment to the new and improved you by taking all of the old clothes out of your closet this spring and donating them to a group that will distribute them to the needy. That’s just one of the spring weight loss tips guaranteed to work that we’ve compiled for you here:
Warm Weather Fun
Beautiful spring weather entices us to get outdoors and enjoy the bright sunshine and balmy breezes. This season is the perfect time to try out new ways to exercise and be active outside. There are so many warm weather activities that torch calories!
Walks in the park become more pleasant as we listen to the birds singing and see the flowers emerging. Hiking local trails makes walking more challenging and gets us feeling fit faster.
Riding a bicycle tones muscles and burns calories, and it can be a fun way to spend time together as a family. Golf, tennis, and the popular new game of pickleball give you the thrill of competition along with the benefits of healthy activity. In many areas, you can find yoga, Zumba, and other fitness classes held outside in spring.
Cycling for Weight Loss: How Biking Can Help You Burn Calories and Tone Your Body
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5 Warm Weather Walking Tips
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Seasonal Eating
Spring brings an abundance of fresh choices to the produce section of the supermarket and local farm stands. When fruit and veggies are grown near where you buy them, you can be sure they’re at the peak of ripeness, flavor, and nutrition.
Asparagus, lettuce, spinach, and strawberries are among the popular items that peak in spring. These seasonal spring foods are at their best this time of year and can be incorporated into many healthy meals and recipes.
Want to learn how to grow your own healthy spring produce? Gardening is a great warm weather activity that can help you burn calories! Get started with these home gardening tips for beginners:
10 Home Gardening Tips for Beginners
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