Enjoy the Best Holiday Drinks with a Healthy Twist
The holiday season is filled with festive beverages that bring joy and warmth to gatherings. While indulging in these holiday drinks is a tradition, it’s essential to balance enjoyment with mindful choices to support your health and wellness goals. To help you stay on track, here are some practical tips and seven dietitian-approved healthy holiday drink recipes to savor.
How To Make Holiday Drinks Healthier
Embracing a healthier approach to holiday drinks doesn’t mean sacrificing flavor. By making simple modifications, you can transform indulgent beverages into nutritious treats. Here are three tips to guide you:
- Swap cane sugar for natural sweeteners like honey, dates, or agave nectar to reduce blood sugar spikes.
- Opt for sparkling water as a base for cocktails and mocktails to cut down on added sugars.
- Choose light or skip whipped cream toppings to save on calories in hot chocolate or coffee drinks.
7 Healthy Holiday Drinks
1. Easy Holiday Eggnog
Indulge in a lighter version of eggnog that retains its rich and creamy taste.
Makes: 4 servings
Ingredients:
- 2 cups unsweetened milk of choice
- 4 large egg yolks
2. Healthy Holiday Hot Cocoa
Warm up with a healthy twist on classic hot cocoa for a cozy treat.
Makes: 2 servings
Ingredients:
- 2 cups unsweetened milk of choice
- 2 tablespoons unsweetened cocoa powder
3. Holiday Light Peppermint Latte
Enjoy a light and minty latte without the excess sugar and calories.
Makes: 1 serving
Ingredients:
- 1 cup unsweetened milk of choice
- 1 shot of espresso or 1/2 cup strong brewed coffee
4. Winter Holiday Healthy Sangria
Savor a fruit-packed and healthier version of sangria for festive celebrations.
5. Apple Cranberry Spritzer Mocktail
Quench your thirst with a refreshing cranberry apple spritzer mocktail at any gathering.
With these dietitian-approved healthy holiday drink recipes, you can enjoy the season’s flavors guilt-free. Cheers to a happy and healthy holiday season!