Another client, a man in his 50s, was struggling with weight gain and low energy levels. After incorporating strength training into his routine, he not only…
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Last Updated on January 18, 2025 by MartinThe 5 Minute WorkoutLife moves fast, and fitting in time for fitness often feels like an uphill battle. But…
Fall Fitness: 5 Fun Activities to Stay Active This Season Cooler weather and outdoor activities are part of what make fall fantastic. But this can also…
Last Updated on January 9, 2025 by Martin Foods That Help Burn Belly Fat – A Lot Faster As a former personal trainer, I’ve had the…