But in reality, it is about how well you can activate and control the muscles you are targeting. It is about being able to isolate and…
Browsing: Connection
In the previous article about understanding mind-muscle connection, we discussed those crampy and painful sensations we might experience. As we discovered, they are often a sign…
The Power of Building a Fitness Community If you are on a journey to lose weight or reach your fitness goals, it can feel like a…