A fascinating new study, published in Nature Medicine, asks an important but difficult-to-answer question: What’s the best dietary pattern to support healthy aging? Below, we’ll unpack…
Browsing: diets
The Downside of Calorie Counting for Weight Loss Losing weight is tough. And keeping it off in the long run is even tougher. Millions of people…
The global trend of increasing meat intake is being countered by a rise in plant-based, vegetarian, and vegan diets in some regions. People are making the…