Calorie counting and low-calorie diets for weight loss: An updateJanuary 31, 2025 The Downside of Calorie Counting for Weight Loss Losing weight is tough. And keeping it off in the long run is even tougher. Millions of people…
How vegan and vegetarian diets benefit your gut microbiomeJanuary 7, 2025 The global trend of increasing meat intake is being countered by a rise in plant-based, vegetarian, and vegan diets in some regions. People are making the…
