Understanding Sugar Intake Recommendations There are no recommendations about how much natural sugar you should eat in a day. But what about added sugar? From the…
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The Best Foods to Eat After 50 for a Fitter Body Your nutritional needs change as you age, especially if you are trying to lose weight.…
Maximize Fat Loss with These 7 Pre-Walk Snacks Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists,…
“Popcorn is a whole grain that is low in calories and high in fiber,” says Collingwood. “Air-popped popcorn is the best, and you can season it…
7 Foods That Can Cause Bloating and Trigger Belly Fat If you want to keep belly fat at bay, there are some foods you should avoid…
The Ultimate Guide to the Keto Diet: Foods to Eat and How to Get Enough Fiber The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and…
Understanding Intermittent Fasting: What Can You Eat and Drink? Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off…
Improving Sleep Through Food: 5 Foods That Help You Sleep Better How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume…
This direct financial support helps local farmers stay in business and continue growing food for their communities. When farmers can sell their produce at fair prices,…
The Benefits of Embracing a Pescatarian Diet Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in…