Are you struggling with a slow metabolism that seems to be working against you? As a registered dietitian, I often hear from people who feel this…
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The Complex World of Ultra-Processed Foods: Understanding the Impact on Health Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels…
Improving Sleep Through Food: 5 Foods That Help You Sleep Better How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume…
Losing weight can be a challenging journey, especially when you’re trying to do it in a healthy and sustainable way. It often involves making significant lifestyle…
The Best Foods to Sustain Energy During a Marathon Eat right so don’t run out of gas during the marathon Four out of every 10 marathoners…
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you’re just…
Fiber-filled foods like beans, bananas, berries, pomegranate seeds, asparagus, beets, kimchi, and quinoa are essential for promoting optimal gut health. These foods feed the good bacteria…
Last Updated on February 4, 2025 by Martin 10 Worst Foods for Gut Health You Should Avoid Have you ever eaten something and felt bloated, sluggish,…
Boost Your Skin’s Health with Vitamin C-Rich Recipes Discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious…
The Truth About ‘Healthy’ Foods: Unveiling the Reality We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you…