Banish Belly Fat with These 10 Foods With spring here and summer on the horizon, you may be thinking more about banishing belly fat. Whether you’re…
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8 Powerful Foods to Blast Belly Fat, According to Experts Are you trying to blast belly fat before summer? The good news is you don’t have…
The Ultimate Guide to the Keto Diet: Foods to Eat and How to Get Enough Fiber The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and…
Are you struggling with a slow metabolism that seems to be working against you? As a registered dietitian, I often hear from people who feel this…
The Complex World of Ultra-Processed Foods: Understanding the Impact on Health Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels…
Improving Sleep Through Food: 5 Foods That Help You Sleep Better How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume…
Losing weight can be a challenging journey, especially when you’re trying to do it in a healthy and sustainable way. It often involves making significant lifestyle…
The Best Foods to Sustain Energy During a Marathon Eat right so don’t run out of gas during the marathon Four out of every 10 marathoners…
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you’re just…
Fiber-filled foods like beans, bananas, berries, pomegranate seeds, asparagus, beets, kimchi, and quinoa are essential for promoting optimal gut health. These foods feed the good bacteria…