Intermittent Fasting Mistakes to Avoid for Women in Menopause Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going…
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When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your…
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and the metabolism slows down, weight gain can happen. As a result,…
The Ultimate Guide to Supporting Your Body While Taking Weight-Loss Drugs Weight-loss drugs, like Ozempic, have taken the world by storm. Most people with overweight or…
These jalapeno cheddar popped protein chips from Legendary Foods are not only delicious but also a great source of protein. With only 150 calories per bag…
The Power of Breathing: Simple Techniques for Better Health When life feels overwhelming, meditation can be a powerful tool—but let’s be honest, not everyone has 20…
5 Restaurant Mistakes Keeping You from Losing Weight, According to Weight Loss Coach Dusty Young Are your eating habits at restaurants keeping you from losing weight?…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful eating, and holistic health. In this…
The Intersection of Diabetes Medication and Weight Loss: What You Need to Know The conversation around weight loss has taken a significant turn in recent years.…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far beyond shedding weight faster. GLP-1s work…