Combat Menopausal Sugar Cravings with These High-Protein Snacks During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to resist. The strong…
Browsing: Menopause
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and the metabolism slows down, weight gain can happen. As a result,…
How to Combat Menopause Belly Fat: Tips from Fitness Expert Denise Austin Nothing is more stubborn during the menopausal phase of life than belly fat. It’s…
Understanding Menopause: What Every Woman Should Know Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of…
They also had a preference for high-carb, high-fat foods, compared to when they were well-rested.7 Another study found that sleep restriction led to an increase in…
The Power of Genistein: Fighting Menopause Symptoms Naturally Menopause isn’t something women look forward to. With its arrival comes so many changes, and not all of…