Understanding Menopause: What Every Woman Should Know Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of…
Browsing: Menopause
They also had a preference for high-carb, high-fat foods, compared to when they were well-rested.7 Another study found that sleep restriction led to an increase in…
The Power of Genistein: Fighting Menopause Symptoms Naturally Menopause isn’t something women look forward to. With its arrival comes so many changes, and not all of…