Browsing: Mental

The Incredible Benefits of Swimming Swimming is one of the most popular sports globally and ranks second in the top ten most popular Olympic sports. Today,…

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as…

The Importance of Mental Focus and the Mind-Muscle Connection in Your Fitness Journey When you are exercising regularly to improve your fitness, the focus is on…