This practice can help you develop a healthier relationship with food, prevent overeating, and savor each bite, leading to better digestion and satisfaction with your meals.Begin…
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Are you struggling with stubborn fat around your thighs? You’re not alone. Many of us dream of sculpted, lean legs, but those persistent “saddlebags” can be…
Yoga for Gastric Problems: A Natural Solution Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and…