The Sweet Truth About Sugar: Exploring Artificial and Natural Sweeteners Did you know that adults consume an average of 17 teaspoons, about 68 grams, of added…
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Understanding Sugar Intake Recommendations There are no recommendations about how much natural sugar you should eat in a day. But what about added sugar? From the…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin often gets the spotlight in conversations…
Combat Afternoon Slump with Healthy Lunch Ideas If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known…
The Role of Physical Exercise in Managing Diabetes Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you…
5 Healthy Green Smoothie Recipes for Stable Blood Sugar Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how…
However, some studies have suggested that artificial sweeteners like aspartame may disrupt the body’s ability to regulate blood sugar levels, potentially leading to higher glucose spikes…
When looking to cut back on sugar, it’s important to be mindful of the different names for sugar in ingredients lists and to be aware of…