How Much Water Should You Drink During Exercise?January 26, 2025 The Importance of Hydration During Exercise Staying hydrated is crucial for overall health, but when it comes to exercise, proper hydration becomes even more essential. While…
Giving Clean Water and Tespo Vitamins to HaitiJanuary 24, 2025 The Impact of Clean Water and Vitamins in Haiti Who’s the author? My name is Charley Vlietstra and I’m the Marketing Manager at Tespo. We’re going…
12 Ways To Remember To Drink WaterJanuary 15, 2025 Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important every day no matter how hot or cold the weather…
