The Importance of Chest Muscles in Your Workout Routine The pectoralis major and minor are the two muscles that make up the chest muscles. They’re known…
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Last Updated on January 18, 2025 by MartinThe 5 Minute WorkoutLife moves fast, and fitting in time for fitness often feels like an uphill battle. But…
How to Overcome Apathy and Rediscover Your Passion Apathy is defined as the absence of emotion. It’s white noise. Dead air. You feel like a chunk…
Staying Motivated in 2021: Tips to Achieve Your Fitness Goals As 2021 gets underway, countless people will be setting goals for themselves in the new year.…
Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important every day no matter how hot or cold the weather…
How to Stop Buying Stuff You Don’t Need Stuff is everywhere. It’s calling out to you wherever you look, saying, “This will make your skin look…
Boost Your Energy for Outdoor Activities This Spring and Summer As you plan outdoor activities during the spring and summer seasons, do you have the energy…
Open Strong When starting a text conversation, it’s important to make a good first impression. Open with a strong greeting or question that will immediately engage…
Learn how to keep nutrients intact when cooking and preparing food at home! Cooking methods aren’t one-size-fits-all, certain cooking methods can result in more or less…
While gyms and fitness studios are excellent venues to get your sweat on, there are a variety of activities you can do that don’t require joining…