Last Updated on February 4, 2025 by Martin 10 Worst Foods for Gut Health You Should Avoid Have you ever eaten something and felt bloated, sluggish,…
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If you’re like me, your sweet tooth didn’t go away when you started your keto diet. Being able to satisfy that sweet tooth has been critical…
However, some studies have suggested that artificial sweeteners like aspartame may disrupt the body’s ability to regulate blood sugar levels, potentially leading to higher glucose spikes…