5 Healthy Starbucks Orders to Help You Lose Weight

Starbucks is a popular choice for many families, especially in the morning when time is limited. While it offers a range of caffeinated beverages and tasty food items, not all options are conducive to weight loss. Dietitian Madison Shaw from Life Time Miami at the Falls recommends choosing menu items that are high in protein, healthy fats, and fiber to keep you full and steady your blood sugar levels. Here are five nutritious Starbucks orders that can help you shed those extra pounds:

Egg Bites

Start your day with Egg Bites, a protein-packed option that provides around 15-19g of protein. These bites are not only delicious but also help keep you full for an extended period, making them an excellent choice for a morning protein fix.

Steel-Cut Oatmeal

Pair your Egg Bites with Steel-Cut Oatmeal for a complete breakfast. The oats add an extra 5g of protein and create a balanced and filling meal that won’t spike your blood sugar levels, according to Shaw.

Spinach, Feta, and Egg White Wrap

The Spinach, Feta, and Egg White Wrap is a well-rounded meal option with a mix of carbs, protein, fat, and fiber. At only 290 calories, it makes for a satisfying choice that can be paired with Egg Bites for an additional protein boost.

Grande Latte with Milk

For a healthier drink, Shaw recommends a Grande Latte with cow’s milk, offering approximately 13g of protein. Pair it with an Egg White Wrap or Egg Bites for a blood sugar-friendly and fulfilling breakfast on the go.

Eggs and Gouda Protein Box

If you need a quick and nutritious lunch, opt for the Eggs and Gouda Protein Box from the grab-and-go section. This convenient choice is balanced and packed with essential nutrients to keep you satisfied throughout the day.