The Best Core Exercises for a Slimmer Waistline at 50

Your core is one of—if not the—most essential components of posture, stability, and functionality. That’s why it’s crucial to optimize your workout routine to ensure it’s the best it can be for leaning out your midsection. We chatted with a fitness pro who shares six core exercises to help shrink your waistline at 50.

1. Planks

Planks are a great way to engage your entire core, including your abs, obliques, and lower back. Start by holding a plank position for 30 seconds and gradually increase the time as you build strength.

2. Russian Twists

This exercise targets your obliques and helps to trim your waistline. Sit on the floor with your knees bent, lean back slightly, and twist your torso from side to side while holding a weight or medicine ball.

3. Bicycle Crunches

Bicycle crunches are a dynamic core exercise that engages multiple muscle groups. Lie on your back, lift your legs off the ground, and bring your opposite elbow to your knee in a cycling motion.

4. Leg Raises

Leg raises target your lower abs and help strengthen your core. Lie on your back, keep your legs straight, and lift them towards the ceiling while keeping your lower back pressed into the floor.

5. Side Planks

Side planks are excellent for targeting your obliques and improving core stability. Lie on your side, prop yourself up on your elbow, and hold a side plank position for 30 seconds on each side.

6. Mountain Climbers

Mountain climbers are a dynamic exercise that engages your core and improves cardiovascular fitness. Start in a plank position and bring your knees towards your chest in a running motion.

By incorporating these core exercises into your workout routine, you can strengthen and tone your midsection to achieve a slimmer waistline at 50. Remember to perform each exercise with proper form and consistency for the best results.