Surya Namaskar: The Sun Salutation Yoga Sequence Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in…
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It is a sequence of 12 powerful yoga poses that work on different parts of the body and provide an overall workout. Regular practice of Surya…
Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis also…
It is a complete body workout that helps in weight loss, toning the muscles, improving flexibility, and boosting metabolism. The sequence of 12 poses in the…
The word “yoga” means “union”. Yoga aligns or unifies the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a…
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular…
Can Exercise Help Prevent Cancer? February 4 marked World Cancer Day, shedding light on the importance of cancer prevention and treatment. One aspect that is often…
The Benefits of Kickboxing for Women Staying in shape and self-defense are top concerns for many women today. Kickboxing is a great way to address both…
The Benefits of Cycling for Runners Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in…
The Benefits of Cross-Training with Swimming for Runners Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to…