The Hand Grip Strength Test is a simple way to gauge your muscle strength. For this test, all you need is a hand dynamometer, a device…
Browsing: Health & Wellness
Understanding the Impact of Irritable Bowel Syndrome (IBS) Recent studies have shed light on the profound effects of Irritable Bowel Syndrome (IBS) on individuals, with many…
Optimizing Health and Longevity: A Comprehensive Guide If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want…
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated…
Sign #2: Tracking is helping you make informed decisions. When Maria started tracking her food intake, she was shocked to see how many calories she was…
But as we’ve discussed, losing weight and keeping it off is incredibly complex and challenging for many individuals. That’s where medications like GLP-1 receptor agonists come…
Food cravings can happen to all of us. And usually, the first response many people have is “how can I control my cravings.” But “controlling” your…
Embracing Deep Health: A Holistic Approach to Longevity In the ever-evolving landscape of health and wellness, a significant shift is underway. While immediate results still hold…
Learn about 9 fermented foods you can add to your diet to improve your digestion and immunity. Research has shown us time and time again that…
Why Building a Strong Referral Network is Essential for Health Coaches As a health coach, you possess a wealth of knowledge and expertise in various areas…