In the early days of my fitness business, I taught a boot camp fitness class… And I regretfully admit to doing crunches in that class. Here…
Browsing: Workout
Staying Motivated in 2021: Tips to Achieve Your Fitness Goals As 2021 gets underway, countless people will be setting goals for themselves in the new year.…
Simply increasing your calorie intake without working out will just result in gaining fat, not muscle. You need to challenge your muscles in order for them…
Give the Gift of Health this Christmas with a Fitness Membership Christmas is quickly approaching: how close are you to finishing your shopping? As you are…
Fun Fitness Goals for a Healthier 2023 Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few…
If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle size and strength. Learn about the…
February: The Month of Self-Love and Fitness February is the month of love: a time to share love and devotion with the people who are most…
Get Ready for Summer with These Muscle-Building Tips As the weather starts to warm up and spring is in the air, many families are looking forward…
Boost Your Energy for Outdoor Activities This Spring and Summer As you plan outdoor activities during the spring and summer seasons, do you have the energy…
The Importance of Meal Prepping for Fitness Success Even if you are diligent about going to the gym and working out, you aren’t going to achieve…