Maximizing Fitness During the School Year As summer break transitions into the fall, parents often find themselves with more opportunities to focus on their own health…
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Transitioning Your Fitness Goals from Summer to Fall While summer can be the favorite time of year for many people, there can be a bit of…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance…
Get Ready for Your Turkey Trot with These Proven Tips Are you a fan of the Thanksgiving Day tradition of running a race before indulging in…
Staying Fit During the Holiday Season If you are like most people out there, it’s easy to slip into unhealthy habits during the holiday season. Not…
So, when we talk about junk volume in neurological training, we mean all the sets and reps that fall below the necessary intensity to drive adaptation.…
Assess Weaknesses: Identify any weak points or areas of improvement in your current strength levels. This will help you tailor your LP program to address these…
Small Lifestyle Resolutions for a Healthier You in 2024 The start of a New Year is often a time when people are setting new health and…
Mastering Meal Planning for Weight Loss Success There’s a reason why they say that “abs are made in the kitchen.” It doesn’t matter how much you…
Finding Balance: How to Fit Fitness Into Your Busy Schedule Do you feel like your schedule is so full that it is challenging to fit in…