But in reality, it is about how well you can activate and control the muscles you are targeting. It is about being able to isolate and…
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Overcoming Fitness Plateaus: Strategies to Boost Your Results Are you feeling frustrated by a fitness plateau despite your consistent efforts with diet and exercise? It’s common…
8 Tips for Maintaining Your Fitness Routine While Traveling This Summer Summer is one of the best times of year! Not only is the schedule a…
In the previous article about understanding mind-muscle connection, we discussed those crampy and painful sensations we might experience. As we discovered, they are often a sign…
Maximizing Fitness During the School Year As summer break transitions into the fall, parents often find themselves with more opportunities to focus on their own health…
Transitioning Your Fitness Goals from Summer to Fall While summer can be the favorite time of year for many people, there can be a bit of…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance…
Get Ready for Your Turkey Trot with These Proven Tips Are you a fan of the Thanksgiving Day tradition of running a race before indulging in…
Staying Fit During the Holiday Season If you are like most people out there, it’s easy to slip into unhealthy habits during the holiday season. Not…
So, when we talk about junk volume in neurological training, we mean all the sets and reps that fall below the necessary intensity to drive adaptation.…