The Best High-Protein Options at McDonald’s

When it comes to fast food, McDonald’s is a popular choice, but it’s not always the healthiest. However, there are ways to make smarter choices at the golden arches, especially when it comes to protein-rich options. Protein is essential for overall health, especially as we age, so here are four high-protein items you can order at McDonald’s without compromising your diet.

Why You Need More Protein

Protein is crucial for maintaining muscle mass, especially as we get older. As we age, our bodies require more protein to support organ function and muscle preservation. It’s recommended that adults aged 50 and over consume 1.2 – 1.6 grams of protein per kilogram of body weight per day.

Egg McMuffin (No Muffin)

The Egg McMuffin without the muffin is a great high-protein breakfast option at McDonald’s. By removing the muffin and sticking to the egg, Canadian bacon, and cheese, you get a satisfying, protein-rich meal that helps stabilize blood sugar levels and keep you full.

McDouble (No Bun)

The McDouble without the bun is a low-carb, high-protein choice. With two beef patties and cheese, this option is filling and flavorful without the extra carbs or sugars from the bun. Add mustard instead of ketchup for minimal added sugar.

Sausage McMuffin (No Muffin)

Another breakfast option is the Sausage McMuffin without the muffin. This simple protein-fat combo is perfect for low-carb eating and provides a hearty meal without the extra carbs. You can double up for a more substantial meal or pair it with an egg for a balanced profile.

Filet-O-Fish (No Bun, No Tartar Sauce)

The Filet-O-Fish without the bun or tartar sauce is a decent protein option at McDonald’s. Made with Alaskan Pollock, this choice offers good protein content while keeping fat and carbs in check. It’s a reasonable choice for those looking for a lighter seafood option.

Next time you find yourself at McDonald’s and in need of a protein boost, consider these options to stay on track with your health goals.