Keto Diet Plan Week 2! Thinking of getting started on Keto? Totally confused by where to start?
For those of you who would like to give Keto a try and don’t know where to start, I’ve put together a simple plan to help you kick off a ketogenic diet. My goal here is to break it down and make the ketogenic diet easy and less intimidating in order to get you started.
First, a disclaimer. I am not a medical, or health care professional so you definitely want to consult what my sons call “a real doctor, not a Ph.D. like my Mom”.
Congratulations! You made it through week 1 of Keto! You’ve accomplished more than most people on their health journey, so give yourself a pat on your back!