Prakhar Avasthi: A Journey to Health and Fitness Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former…
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With Spring in full swing and Easter just around the corner, many of us are gearing up for a fun and festive holiday. However, for those…
You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing…