Get regular exercise: Physical activity can help lower your blood pressure, improve your cholesterol levels, and keep your weight in check.Manage stress: Chronic stress can have…
Browsing: diet
Many people believe that fats can hinder their diet progress. But can a meal plan high in fats actually help you lose weight? According to research…
How to Maintain a Healthy Heart: Tips for a Heart-Healthy Diet With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…
16. Chia seedsChia seeds are small but mighty. Two tablespoons (28 g) of chia seeds contain about 4 g of protein, 11 g of fiber, and…
Chimpanzees and bonobos are both primarily frugivorous, meaning they eat mostly fruit. They also consume leaves, seeds, nuts, and occasionally insects or small animals. Gorillas, on…
The Benefits of Reverse Dieting for Menopausal Women If you’ve been trying to lose stubborn pounds, chances are, you’re quite familiar with traditional dieting. But have…
When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your…
The Truth About Diet Soda: Health Effects and Symptoms Regular soda often contains 10–15 grams of sugar per 100 milliliters of soda. That’s 8–13 g of…
Chia seedsChia seeds are tiny black seeds from the plant Salvia hispanica. They’re a good source of protein, fiber, omega-3 fatty acids, and antioxidants.Two tablespoons (28…
The Ultimate Guide to the Keto Diet: Foods to Eat and How to Get Enough Fiber The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and…