The Importance of Healthy Weight Gain As the Western world grapples with an obesity and metabolic health crisis, the media’s focus is often on losing weight…
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Losing weight can be a challenging journey, especially when you’re trying to do it in a healthy and sustainable way. It often involves making significant lifestyle…
Avoiding Holiday Weight Gain: Tips to Stay Healthy During the Festive Season Halloween marks the beginning of a season filled with holiday celebrations and traditions. While…
The Indian Journal of Endocrinology and Metabolism reports that around 42 million people in India are affected by thyroid diseases, with hypothyroidism being a common condition…
Simply increasing your calorie intake without working out will just result in gaining fat, not muscle. You need to challenge your muscles in order for them…
They also had a preference for high-carb, high-fat foods, compared to when they were well-rested.7 Another study found that sleep restriction led to an increase in…
“So, give yourself permission to indulge in the foods you truly enjoy, and savor each bite mindfully.” She suggests focusing on truly special treats or dishes…
The Complete Guide to Perimenopause and Weight Gain When you’ve stopped having your period for 12 months in a row due to menopausal hormonal changes, you’ve…