The Ultimate Guide to Supporting Your Body While Taking Weight-Loss Drugs Weight-loss drugs, like Ozempic, have taken the world by storm. Most people with overweight or…
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Like many of my patients, you may have noticed that weight management becomes increasingly challenging after 50. I’m Tara Schmidt, a registered dietitian at Mayo Clinic…
Many people believe that weight loss only occurs through exercise. While exercise is essential for burning calories, there are ways to lose extra calories without intense…