Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular…
Browsing: Poses
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De…
The Healing Power of Yoga for Rheumatoid Arthritis Patients Yoga, a spiritual discipline dating back over 5000 years, offers a subtle science that aims to bring…
Back pain is a common issue that many people face due to our sedentary lifestyle and lack of movement. As we age, the problems with our…