The Benefits of Kickboxing for Women Staying in shape and self-defense are top concerns for many women today. Kickboxing is a great way to address both…
Browsing: Women
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing…
Managing Menopausal Weight Gain: The Rise of Modified Fasting for Women Over 40 As women age, it’s common to gain menopausal weight due to a slower…
The Benefits of Reverse Dieting for Menopausal Women If you’ve been trying to lose stubborn pounds, chances are, you’re quite familiar with traditional dieting. But have…
Modified Fasting: The Best Approach for Women Over 45 to Lose Weight When you’re in menopause, your hormones shift and estrogen levels drop, which leads to…
Intermittent Fasting Mistakes to Avoid for Women in Menopause Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going…
The Power of Chewing: A Simple Way to Lose Weight Faster When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on…
15 Hormone Health Truths Every Woman Over 30 Needs to Know Women over 30, listen up: One nurse is revealing some truths about hormone health that…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful eating, and holistic health. In this…
One approach that may work better for women is to start with a more gradual fasting schedule and monitor any changes in their overall health and…