Back pain is a common issue that many people face due to our sedentary lifestyle and lack of movement. As we age, the problems with our…
Browsing: Yoga
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to…
Yoga, a 5,000-year-old repository of Indian knowledge and know-how, is more than just twisting, turning, stretching, and breathing exercises. It’s a way of life that strengthens…
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that…
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer”…