Jumping rope is a great way to get your heart rate up and release pent-up energy. It is a simple and inexpensive workout that can be…
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In the pursuit of a healthy and active lifestyle, the question often arises: should you work out when you’re sick? It’s a dilemma that many of…
Navigating Weight Loss in Your 50s: Common Mistakes to Avoid Navigating weight loss in your 50s can feel like a unique challenge, but it’s far from…
Food cravings can happen to all of us. And usually, the first response many people have is “how can I control my cravings.” But “controlling” your…
So, when we talk about junk volume in neurological training, we mean all the sets and reps that fall below the necessary intensity to drive adaptation.…
Recognizing the Signs Your Body Isn’t Getting Enough Food Our bodies are incredible machines that constantly communicate with us, telling us when something isn’t quite right.…