The Nutty Guide to Healthy Snacking

A handful of nuts is one of the healthiest and most convenient grab-and-go snacks. They are packed with protein, fiber, and healthy fats that keep you feeling full and satisfied. However, it’s important to be mindful of portion sizes as nuts are calorie-dense. Opt for raw or dry-roasted, unsalted nuts for the healthiest snack choice.

Walnuts

8 walnut halves = 105 calories

Almonds

14 almonds = 98 calories

Cashews

10 cashews = 94 calories

Pistachios

25 pistachios = 100 calories

Macadamias

6 macadamias = 102 calories

Pecans

10 pecan halves = 103 calories

Pine Nuts

90 pine nuts = 102 calories

Brazil Nuts

3 brazil nuts = 99 calories

Peanuts

17 peanuts = 100 calories

Hazelnuts

11 hazelnuts = 97 calories

With this handy guide, you can enjoy your favorite nuts in moderation and make the healthiest snack choices. So go nuts, but remember to snack smart!