Let’s explore why Turkey could be causing your sleepiness after the holiday meal and how you can enjoy your holiday feast while keeping energy levels steady, supplement- and strategy-assisted.
Why Turkey Makes You Tired
Why does Turkey make us tired? We’ve all been there—you’ve just finished a big holiday meal with the main event being your turkey dressed with the goods, and suddenly, all you want is a cozy couch and a nap. But does Turkey make you tired, or is there more to the story? Is it the tryptophan or the meal’s size exhausting your digestive system?
Tryptophan Explained
Is Turkey really the culprit behind that post-Thanksgiving slump? Turkey has a reputation for putting us to sleep, largely due to its tryptophan content. But what is tryptophan, and does it truly make you tired?
What is Tryptophan, and What Does It Do?
Tryptophan is an essential amino acid that plays a role in producing serotonin and melatonin, which are neurotransmitters responsible for regulating mood and sleep-wake cycles. Foods with tryptophan are often considered natural sleep aids.
Is Turkey Really That High in Tryptophan?
Turkey does contain tryptophan, but not significantly more than other protein sources like chicken. It may be the combination of turkey and carbohydrates in holiday meals that contributes to feelings of fatigue.
Do Carbohydrates With Turkey Matter?
Eating turkey with carbohydrates may enhance serotonin and melatonin production, leading to feelings of tiredness, especially with large meals.
The Other Culprit Adding to Your Post Meal Tiredness: The Whole Feast
The entire holiday meal, rich in carbs and high in volume, can contribute to post-meal tiredness. The mix of proteins, fats, and carbs can impact energy levels, not just the turkey alone.
The Health Benefits of Turkey
Now that we know Turkey isn’t solely to blame, let’s explore some of Turkey’s health benefits.
Turkey Contains High-Quality Protein
Turkey is a great source of lean protein, essential for muscle health and stable energy levels throughout the day.
Turkey is Rich in B Vitamins
Turkey is packed with B vitamins, supporting energy metabolism and overall health.
Turkey Boosts Immune Health with Selenium and Zinc
Turkey is rich in selenium and zinc, important minerals for immune function and cell protection.
Supplements to Complement Your Turkey Intake
Balancing your Thanksgiving meal with smart supplementation can support energy levels and digestion.
Flatter Me
A digestive enzyme supplement like Flatter Me can help break down holiday meal dishes, aiding digestion and relieving bloating.
Pro ACV Gummies
Organic apple cider vinegar gummies support metabolism, gut health, and energy levels, ideal for holiday indulgence.
5 RD-Approved Turkey Recipes (Great for Leftovers Too)
Explore these balanced turkey recipes to keep you energized without feeling tired post-meal.
- Green Goddess Turkey Burgers
- Turkey and Sweet Potato Lettuce Wraps with Cabbage
- Turkey and Black Bean Quinoa Power Bowl
- Seriously, the Best Healthy Turkey Chili
- Turkey Panini with Sourdough, Cranberry Spread, Pear, and Goat Cheese
So, Why Does Turkey Make You Tired? The Takeaway on What We Just Learned
While tryptophan in turkey may play a role, it’s the entire holiday meal and festive atmosphere that contribute to post-meal tiredness. Turkey itself offers numerous health benefits, so enjoy it in moderation along with balanced sides to maintain steady energy levels this holiday season.