Fall is officially in the air so it’s time for all things pumpkin! This chaffle recipe is both simple and delicious. Whether you make this into a keto pumpkin pancake or stick with the pumpkin chaffle, the combination of spices will help your tastebuds transition to fall. These pumpkin cheesecake pancakes or waffles combine all the goodness of fall flavors without all the carbs, sugar and nut flours.
I remember when the chaffle craze first began. I did some keyword research and google wasn’t even recognizing the craze for chaffles back then! Now you can find almost all the low carb recipe developers with a chaffle recipe or two. My first video on this topic was a chaffle experiment I did over two years ago when the craze first caught on. At that point, it was the first time I ever tried a chaffle and had only heard a little bit about how to do it.
During this trial I discovered one egg makes two chaffles…the commentary I got on this was pretty funny since my first chaffle ended up overflowing a bit.
Since then I’ve made well over 500 chaffles and consider myself experienced! The traditional version in my video is especially great as a hamburger “bun.”
A pumpkin chaffle is not that different than a regular chaffle recipe. The key ingredients and methods are the same with a few modifications. Plus I wanted to make sure to use cream cheese for this pumpkin chaffle since that combination works together so well.
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What is a Keto Chaffle Anyway?
Chaffles were suddenly all the rage over two years ago in 2019! People became obsessed with the Dash mini waffle maker. In the keto community, Since then, they’ve come out with a four at a time maker and these adorable pumpkin and skull mini waffle irons, perfect for fall. When you initially searched for #chaffle on Instagram there were only about a hundred results. As of October 2021, if you do the same search you get nearly 75,000 results. Chaffles are all over Pinterest and TikTok too.
While there were literally hundreds if not thousands of keto pancake and keto waffle recipes on the internet in 2019 the chaffle stood out in its simplicity. In its most basic form the chaffle contains just two ingredients: cheese and egg. So not only is the chaffle low carb, it’s actually zero carb and carnivore. Chaffle recipes can vary quite widely from just the two-ingredient basic form.
Pumpkin Chaffle Spices and Glaze
This pumpkin chaffle has a few extra ingredients because it’s important to get the flavor right. I developed this pumpkin chaffle recipe to taste similar to pumpkin pie. It, of course, has pumpkin pie spices and then for the cheese I chose cream cheese since it goes wonderfully well with pumpkin.
Since we’re using cream cheese for this recipe, it has a slightly different texture than the typical egg and cheese chaffle recipe. It has more of a soft texture, kind of similar to french toast once it’s cooked. If you’d like a more crisp chaffle, simply add a half tablespoon of mozzarella cheese to the iron, pour in the batter and add another half tablespoon to the top. The extra cheese will take up some space in the iron so just be sure to modify the amount of batter you use accordingly.
If you want to kick this chaffle recipe up a notch you should also make the glaze. It does add some extra calories to the pumpkin chaffle, but it also adds extra deliciousness!
If you love pumpkin, be sure to check out our keto pumpkin pie and our keto rum pumpkin spice cake.
Are you looking for a delicious and festive fall recipe that fits your keto or low-carb lifestyle? Look no further than this Pumpkin Cheesecake Chaffle! This recipe combines the warm flavors of pumpkin and cream cheese in a crispy waffle form, perfect for breakfast or dessert.
To start, you’ll need to gather your ingredients for the chaffle batter. The main components include eggs, cream cheese, pumpkin puree, salt, vanilla extract, allulose (a keto-friendly sweetener), pumpkin pie spice, collagen powder, and mozzarella cheese. These ingredients come together in a blender to create a smooth and creamy batter.
If you want to take your chaffles to the next level, you can also make a decadent cream cheese glaze. Simply combine butter, cream cheese, allulose, vanilla extract, and a touch of cream in a saucepan over low heat until smooth. This glaze adds an extra layer of richness and sweetness to the chaffles.
Once your batter and glaze are ready, it’s time to cook the chaffles. Preheat your waffle iron and lightly spray it with oil. If you prefer a crispier texture, you can sprinkle some mozzarella cheese on the iron before adding the batter. Cook the chaffles until they are golden brown and crispy, then top them with the cream cheese glaze and a sprinkle of cinnamon “sugar” for an extra touch of sweetness.
These Pumpkin Cheesecake Chaffles are not only delicious but also packed with protein and low in carbs. Each serving contains 252 calories, making them a satisfying and guilt-free treat for any time of day. Whether you enjoy them for breakfast with a cup of coffee or as a dessert after dinner, these chaffles are sure to satisfy your fall cravings.
So why not give this Pumpkin Cheesecake Chaffle recipe a try? It’s a simple and tasty way to enjoy the flavors of the season while staying true to your keto or low-carb goals. Plus, you could even make the pecan cream cheese glaze for an extra indulgent twist. Happy cooking! Title: The Benefits of Mindfulness Meditation for Mental Health
Introduction
Mindfulness meditation has gained popularity in recent years as a powerful tool for improving mental health. This ancient practice involves focusing on the present moment and cultivating a non-judgmental awareness of one’s thoughts and feelings. Research has shown that regular mindfulness meditation can have a wide range of benefits for mental health, including reducing stress, anxiety, and depression.
Stress Reduction
One of the key benefits of mindfulness meditation is its ability to reduce stress. By focusing on the present moment and letting go of worries about the past or future, individuals can experience a sense of calm and relaxation. Studies have shown that mindfulness meditation can lower levels of the stress hormone cortisol, leading to decreased feelings of anxiety and tension.
Anxiety Relief
Another important benefit of mindfulness meditation is its ability to alleviate symptoms of anxiety. By practicing mindfulness, individuals can learn to observe their anxious thoughts and feelings without becoming overwhelmed by them. This can help to break the cycle of anxious rumination and promote a greater sense of calm and control.
Depression Management
Research has also shown that mindfulness meditation can be an effective tool for managing symptoms of depression. By cultivating a sense of awareness and acceptance of one’s emotions, individuals can develop a greater sense of self-compassion and resilience. Mindfulness meditation can also help individuals to challenge negative thought patterns and cultivate a more positive outlook on life.
Improved Focus and Concentration
In addition to its benefits for mental health, mindfulness meditation can also improve cognitive function. By training the mind to focus on the present moment, individuals can enhance their ability to concentrate and stay focused on tasks. This can be particularly helpful for individuals who struggle with distractions or have difficulty maintaining attention.
Conclusion
In conclusion, mindfulness meditation offers a wide range of benefits for mental health. By reducing stress, alleviating anxiety, managing depression, and improving focus and concentration, this ancient practice can help individuals to cultivate a greater sense of well-being and resilience. Incorporating mindfulness meditation into a daily routine can be a powerful tool for promoting mental health and overall well-being.
With its numerous benefits and growing body of research supporting its efficacy, mindfulness meditation is a practice worth exploring for anyone looking to improve their mental health and overall quality of life.
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