Chimpanzees and bonobos are both primarily frugivorous, meaning they eat mostly fruit. They also consume leaves, seeds, nuts, and occasionally insects or small animals. Gorillas, on…
Browsing: Diet
The Ultimate Guide to Supporting Your Body While Taking Weight-Loss Drugs Weight-loss drugs, like Ozempic, have taken the world by storm. Most people with overweight or…
The Truth About Diet Soda: Health Effects and Symptoms Regular soda often contains 10–15 grams of sugar per 100 milliliters of soda. That’s 8–13 g of…
Chia seedsChia seeds are tiny black seeds from the plant Salvia hispanica. They’re a good source of protein, fiber, omega-3 fatty acids, and antioxidants.Two tablespoons (28…
One approach that may work better for women is to start with a more gradual fasting schedule and monitor any changes in their overall health and…
The Ultimate Guide to the Keto Diet: Foods to Eat and How to Get Enough Fiber The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and…
Understanding Intermittent Fasting: What Can You Eat and Drink? Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off…
A fascinating new study, published in Nature Medicine, asks an important but difficult-to-answer question: What’s the best dietary pattern to support healthy aging? Below, we’ll unpack…
The Importance of Healthy Weight Gain As the Western world grapples with an obesity and metabolic health crisis, the media’s focus is often on losing weight…
The Complex World of Ultra-Processed Foods: Understanding the Impact on Health Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels…