One approach that may work better for women is to start with a more gradual fasting schedule and monitor any changes in their overall health and…
Browsing: Diet
The Ultimate Guide to the Keto Diet: Foods to Eat and How to Get Enough Fiber The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and…
Understanding Intermittent Fasting: What Can You Eat and Drink? Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off…
A fascinating new study, published in Nature Medicine, asks an important but difficult-to-answer question: What’s the best dietary pattern to support healthy aging? Below, we’ll unpack…
The Importance of Healthy Weight Gain As the Western world grapples with an obesity and metabolic health crisis, the media’s focus is often on losing weight…
The Complex World of Ultra-Processed Foods: Understanding the Impact on Health Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels…
Debunking the Myths of Detox Cleansing “Detox cleansing” is a popular term in the health and wellness world. But is there anything to the hype? These…
The Science Behind Gut Cleanses: Helpful or Harmful? A “gut cleanse” involves flushing out your colon (your large intestine) with a lot of a water-based fluid.…
Gut health is crucial for various aspects of your well-being, including digestion, immune function, mental health, and even weight management. Recent studies have highlighted the profound…
One way they do this is by creating sensational headlines that blame certain foods or food groups for all your health problems. This can make you…