Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to…
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Jumping rope is a great way to get your heart rate up and release pent-up energy. It is a simple and inexpensive workout that can be…
The Importance of Cooling Down After a Marathon The race has been run, and you’ve hit the finish line. But it’s not time to stop yet.…
Here are some basic rules of pickleball: The serve must be hit underhand and the server must keep both feet behind the back line until the…
Get Rid of Armpit Fat with These Effective Exercises Set on wearing sleeveless this summer? It might be a good time to check on that armpit…
This is because your CNS has started to adapt to the new stress you are placing on your body. The more you communicate your intentions through…
Get Fit While Spring Cleaning: 10 Household Chores that Burn Calories Spring is the perfect time to tackle those household chores on your to-do list while…
Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people…
The Best Foods to Sustain Energy During a Marathon Eat right so don’t run out of gas during the marathon Four out of every 10 marathoners…