Can Exercise Help Prevent Cancer? February 4 marked World Cancer Day, shedding light on the importance of cancer prevention and treatment. One aspect that is often…
Browsing: Fitness
The Benefits of Kickboxing for Women Staying in shape and self-defense are top concerns for many women today. Kickboxing is a great way to address both…
The Benefits of Cycling for Runners Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in…
The Benefits of Cross-Training with Swimming for Runners Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to…
The Ultimate Guide to Achieving an 18-Inch Waist An 18-inch waist may seem like a pipedream, but whittling down the middle should be on everyone’s to-do…
If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order could save you a few precious…
The Importance of Building Strong Calves for a Great Physique What sets a great physique apart from a good one? A superb set of thick diamond-shaped…
Festival Fitness: 5 Easy Yoga Moves to Stay Healthy Come festival time and the gym – and exercise – gets pushed to the bottom of the…
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing…
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st…