It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing…
Browsing: Fitness
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st…
Join HealthifyMe and Reebok for a Power-Packed Yoga Session this International Day of Yoga While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga…
The Transformative Power of Yoga: Shalini’s Journey to Health and Wellness The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini…
Mastering Seasonal Fitness: How to Stay Active and Healthy All Year Round Staying active year-round is essential for overall health. Regular exercise supports heart health, tones…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building visible abdominal muscles a more challenging…
Exercises to Reduce Saddlebags: Tips for Toning Thighs and Hips Lose that extra saddlebag Are you ready to start work on reducing those thunder thighs? Let’s…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to…
Jumping rope is a great way to get your heart rate up and release pent-up energy. It is a simple and inexpensive workout that can be…
The Importance of Cooling Down After a Marathon The race has been run, and you’ve hit the finish line. But it’s not time to stop yet.…