The Benefits of Full Body Workouts
Worried that your fitness routine is half-measured? Maybe it’s time you tried a full body workout.
Full body workouts are compound workouts, where all major muscles and joints are involved. They are more effective because multi-joint workouts recruit more muscle fibers and are effective in changing the body faster than isolated or single joint workouts. It also integrates the lower body with the upper body, making one functionally better than isolated workouts.
The advantages of a full body workout include burning more calories, building muscle, and increasing workout efficiency. It improves fitness in aspects like cardio, stability, mobility, core strength, flexibility, endurance, overall strength, speed, agility, and coordination. Full body workouts provide a better return on investment for all your efforts, time, and money spent on fitness compared to workouts that focus on isolated moves.
Full body workouts also result in Whole Body Integration (WBI), where every action and movement performed engages the entire body to create motion effectively. This aligns with the fundamental design of the human body and ensures accelerated adaptations for a positive transfer into daily life.
An ideal full body workout can consist of three to four one-hour sessions per week, including exercises like squats, push-ups, deadlifts, ViPR Ice skater, rope slams, kettlebell swings, kettlebell press, barbell clean and press, TRX jump squats, etc. Perform three sets for one-minute duration for the best full body workout.
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